3/10. Pretty dreadful pressing. No strength/energy.
Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
205×10
230×8
250×8
250×8
250×8
230×8
Flat DB Bench Press:
100×10
100×10
100×12
Flat DB Flyes:
60×10
60×10
60×10
Incline DB Flyes:
40×12
40×12
40×12
40×12
40×12
BTN Pulldowns
150×10
150×10
150×10
150×10
150×10
Wide-grip Lat Pushdowns:
87×10
87×10
87×10
OH Rope Extensions:
30×20
30×20
30×20
Rope Pushdowns:
30×20
30×20
30×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes