8/10 – Bench

3/10. Pretty dreadful pressing. No strength/energy.

Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
205×10
230×8
250×8
250×8
250×8
230×8

Flat DB Bench Press:
100×10
100×10
100×12

Flat DB Flyes:
60×10
60×10
60×10

Incline DB Flyes:
40×12
40×12
40×12
40×12
40×12

BTN Pulldowns
150×10
150×10
150×10
150×10
150×10

Wide-grip Lat Pushdowns:
87×10
87×10
87×10

OH Rope Extensions:
30×20
30×20
30×20

Rope Pushdowns:
30×20
30×20
30×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 45 minutes