7/10.
DE Conventional Deadlift:
135×5
225×5
315×3
335×3
355×3
375×3
395×3
415×3
435×3
455×3
DE Sumo Deadlift:
435×3
415×3
395×3
375×3
355×3
335×3
315×5
Extra-close CG Pulldown:
150×6
175×6
200×6
225×6
250×6
225×6
200×6
200×6
200×6
200×8
Rope Face Pulls:
50×20
50×20
50×20
Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes