7/10. Decent session.
DE Conventional Deadlift:
135×3
135×3
225×3
315×3
405×3
495×2
585×1
585×2
585×1
Extra-close CG Pulldown:
175×6
200×6
225×6
250×6
264×6
250×6
225×6
200×6
200×8
175×10
Rope Face Pulls:
50×20
50×20
50×20
Wide-grip Lat Pushdowns:
75×12
75×12
75×12
Seated Hamstring Curl:
150×10
150×10
150×10
150×10
150×10
150×10
150×10
150×10
150×10
150×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes