6/22 – Bench – 5’s

7/10. Elbow.

Bench Press:
45×20
45×20
45×20
135×10
185×10
225×10
245×10
265×10

Incline Bench Press:
185×10
230×5
260×5
290×6

Flat DB Bench Press:
100×10
100×10
100×12

Flat DB Flyes:
55×10
55×10
55×10

Pec Flye Machine:
170×12
170×12
170×12

Hammer Chins:
+20 ×10
+20 ×10
+20 ×10

BTN Pulldowns
150×10
150×10
150×10
150×10
150×10

Straight-bar Lat Pushdowns:
87×10
87×10
87×10

OH Rope Extensions:
30×20
30×20
30×20

Rope Pushdowns:
30×20
30×20
30×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes