9/10. Great session. Focusing on sub-maximal/speed work on deads for a while and these felt great. Short rests, great bar speed.
DE Conventional Deadlift:
135×3
135×3
225×3
315×3
335×3
355×3
375×3
395×3
415×3
395×3
375×3
355×3
335×3
315×3
Extra-close CG Pulldown:
150×6
175×6
200×6
225×6
250×6
200×6
200×6
175×6
175×6
150×12
Rope Face Pulls:
50×20
50×20
50×20
Rope Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
100×6
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes