Just cruised through this session.
ATG Squat (high bar):
225×5
225×5
225×5
225×5
Seated Leg Extensions:
150×12
150×12
150×12
150×12
150×12
DB Shrugs:
45×10
45×10
45×10
45×10
45×10
CG Pulldown:
100×10
100×10
100×10
WG Pulldown:
100×10
100×10
100×10
Rope Lat Pushdowns:
40×12
40×12
40×12
Lying Hamstring Curl:
75×10
75×10
75×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 25 minutes