Quick and easy deload.
Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
165×10
195×10
225×5
255×5
285×5
Paused Bench Press:
185×5
185×5
185×5
CG Bench Press:
135×10
135×10
135×10
Flat DB Bench Press:
40×10
40×10
40×10
Flat DB Flyes:
40×10
40×10
40×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
CG Pulldowns
100×10
100×10
100×10
BTN Pulldowns
100×10
100×10
100×10
Straight-bar Lat Pushdowns:
40×10
40×10
40×10
Wide-grip Pushdowns:
37×10
37×10
37×10
Upright Cable Rows:
30×10
30×10
30×10
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 25 minutes