5/10 – low energy, sore elbow/tricep. Got the presses in but everything was heavy.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×3
200×1
225×1
245×2
265×1 (push press)
160×10
160×10
160×10
160×10
160×12
Arnold Presses:
75×6
85×6
95×6 (PR)
Strict Side Laterals:
20×12
20×12
20×12
Rear Delt Flye Machine:
100×12
100×12
100×12
OH BB Extension:
45×20
Cable V-bar Pushdown:
30×20
Single-arm Rope Reverse Pushdown:
12×20
Wide-grip Pushdown:
30×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes