Elevated Conventional SLDL (standing on 4″ block):
135×10
225×5
315×3
405×3
500×3
405×5
CG Pulldown:
250×6
271×6
271×6
WG Pulldown:
225×6
250×6
250×6
BTN Pulldown:
200×6
200×6
200×6
Upright Cable Row:
50×12
60×12
70×12
Rope Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
150×6
160×6
170×6
Standing Cable Adduction:
23×10
23×10
23×10
Standing Cable Abduction:
23×10
23×10
23×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes