5/16 – Deadlift

Elevated Conventional SLDL (standing on 4″ block):
135×10
225×5
315×3
405×3
500×3
405×5

CG Pulldown:
250×6
271×6
271×6

WG Pulldown:
225×6
250×6
250×6

BTN Pulldown:
200×6
200×6
200×6

Upright Cable Row:
50×12
60×12
70×12

Rope Lat Pushdowns:
80×12
80×12
80×12

Lying Hamstring Curl:
150×6
160×6
170×6

Standing Cable Adduction:

23×10
23×10
23×10

Standing Cable Abduction:
23×10
23×10
23×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes