10/10 – great workout. Took it easy on the elbow with tri assistance, though.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
185×3
210×3
235×5 (PR)
160×10
160×10
160×10
160×10
160×12
Arnold Presses:
70×8
80×8
90×8 (PR)
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Flye Machine:
110×10
140×8
170×7 (PR)
OH Rope Extension:
30×10
30×10
30×10
Rope Pushdown:
30×10
30×10
30×10
Single-arm Underhand Pushdown:
13×10
13×10
13×10
JM Press:
45×10
65×10
85×10
85×10
45×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes