5/1 – Press – Deload

Quick and easy workout.

Push Press:
45×20
45×20
95×10
115×5
135×5
165×3
195×3
225×1
255×1
275×1

Arnold Presses:
30×10
30×10
30×10

Strict Side Laterals:
15×10
15×10
15×10

Rear Delt Flye Machine:
70×10
70×10
70×10

Seated Bicep Curl Machine:
50×12
50×12
50×12

Cable Curl:
40×12
40×12
40×12

Cable Pushdown:
40×12
40×12

Reverse Cable Pushdown:
40×12
40×12

JM Press:
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 20 minutes