Quick and easy workout.
Push Press:
45×20
45×20
95×10
115×5
135×5
165×3
195×3
225×1
255×1
275×1
Arnold Presses:
30×10
30×10
30×10
Strict Side Laterals:
15×10
15×10
15×10
Rear Delt Flye Machine:
70×10
70×10
70×10
Seated Bicep Curl Machine:
50×12
50×12
50×12
Cable Curl:
40×12
40×12
40×12
Cable Pushdown:
40×12
40×12
Reverse Cable Pushdown:
40×12
40×12
JM Press:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 20 minutes