4/17 – Press – 3’s

6/10.

Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
180×3
205×3
230×4
155×10
155×10
155×10
155×10
155×12

Arnold Presses:
65×10
75×8
85×8

Strict Side Laterals:
25×10
25×10
25×12

Rear Delt Flye Machine:
110×10
140×8
170×7 (PR)

BB Curls:
45×20
45×20
45×20

OH Rope Extension:
30×10
30×10
30×10

Cable Pushdown:
30×10
30×10
30×10

Single-arm Underhand Pushdown:
13×10
13×10
13×10

JM Press:
50×10
70×10
90×10
110×10
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 65 minutes