4/18 – Deadlift

Elevated Conventional SLDL (standing on 4″ block):
135×10
225×5
315×3
405×3
495×3
405×5

CG Pulldown:
225×6
225×6
225×10

WG Pulldown:
200×6
200×6
200×6

Upright Cable Row:
40×12
40×12
40×12

Straight-bar Lat Pushdowns:
80×12
80×12
80×12
80×12
80×12

Lying Hamstring Curl:
125×8
150×6
170×6

Standing Cable Adduction:

23×10
23×10
23×10

Standing Cable Abduction:
23×10
23×10
23×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes