4/11 – Deadlift – ME

Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
335×5
430×5
495×3
545×1
585×2

Hammer Chins:
bw ×10
+20×8
+40×6
+60×4

CG Pulldown:
257×6
257×6
257×7

WG Pulldown:
212×6
212×6
212×8

Rope Lat Pushdowns:
80×12
80×12
80×12

Lying Hamstring Curl:
157×6
157×6
157×10

Standing Cable Adduction:

20×10
20×10
20×10

Standing Cable Abduction:
20×10
20×10
20×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes