5/10 strength today, still got what I needed to do done.
Strict Military Press:
45×20
45×20
45×20
65×10
85×10
105×10
125×8
145×5
170×5
195×5
220×6
150×10
150×10
150×10
150×10
150×12
Arnold Presses:
60×10
70×8
80×10
Strict Side Laterals:
20×10
20×10
20×20
Rear Delt Flye Machine:
100×10
130×8
170×7 (PR)
Seated Bicep Curl Machine:
100×10
125×10
150×10
OH Cable Curls:
20×20
20×20
20×20
Cable Pushdown:
50×10
50×10
50×10
Single-arm Underhand Pushdown:
20×10
20×10
20×10
JM Press:
45×20
65×20
85×20
105×15
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
Duration: 60 minutes