First heavy wide-stance squat workout in two years and 585 was pretty easy for a double. Definitely have a lot more in me.
Wide-stance Squat:
135×5
135×5
135×5
135×5
225×3
315×3
405×2
495×2
545×2
585×2
495×5
ATG Zombie Squats:
225×1
275×1
325×1
375×1
425×1 (PR)
Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10
Hammer Chins:
bw ×10
+35×6
+75×4
+35×8
+50×6
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 80 minutes