Wide-stance Squat:
135×10
135×10
135×10
135×10
225×3
315×3
365×3
405×3
405×5
ATG Zombie Squats:
225×3
275×3
325×3
375×3
Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10
Shrugs:
225×10
315×10
405×10
495×10
495×10
405×10
Hammer Chins:
bw ×10
+35×6
+70×4
+45×7
bw ×10
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes