3/10 – Squat – 3’s

Wide-stance Squat:
135×10
135×10
135×10
135×10
225×3
315×3
365×3
405×3
405×5

ATG Zombie Squats:

225×3
275×3
325×3
375×3

Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10

Shrugs:
225×10
315×10
405×10
495×10
495×10
405×10

Hammer Chins:
bw ×10
+35×6
+70×4
+45×7
bw ×10

Reverse BB Curls:
45×20
45×20
45×20

BB Curls:
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes