Narrower grip on inclines is hurting my shoulder, so switching back to normal grip. Continuing with narrower grip on flat bench…
Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
155×10
175×10
195×10
225×3
255×3
285×4
285×4
225×10
Paused Bench Press:
135×10
155×10
190×3
220×3
250×8
190×10
Flat DB Bench Press:
60×10
80×10
110×10
Flat DB Flyes:
50×10
50×10
50×20
CG Bench Press:
135×10
155×10
175×10
195×10
215×10
Single-arm Reverse Tricep Pushdown:
20×12
30×12
40×12
BTB Pushdown:
160×12
160×12
160×20
Wide-grip Pushdowns:
75×10
75×10
75×20
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes