Easing into the wide-stance squats -so far so good. Everything felt strong today.
Wide-stance Squat:
45×20
45×20
45×20
135×10
225×5
315×5
315×5
315×5
315×5
315×10
ATG Zombie Squats:
225×5
225×5
225×5
Seated Leg Extensions:
165×10
205×10
265×10
325×10
325×10
325×10
325×10
325×10
325×10
325×10
Shrugs:
225×6
315×6
405×6
495×6
585×6
675×6
700×7
Hammer Chins:
bw ×10
+30×6
+65×4
+40×6
bw ×10
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes