2/27 – Press – 5’s

Good session – dialed volume back a bit, along with the training max for my overhead presses.

Strict Military Press:
45×20
45×20
45×20
60×10
80×10
100×8
120×5
140×5
160×5
185×5
210×8
140×10
140×10
140×10
140×10
140×10

Arnold Presses:
50×10
60×8
70×8

Strict Side Laterals:
15×10
20×10
15×10

Rear Delt Flye Machine:
100×10
130×8
160×6 (PR)

Seated Bicep Curl Machine:
100×10
125×8
150×8

Reverse BB Curls:
45×20
45×20
45×20

BB Curls:
45×20
45×20
45×20

OH Rope Extension:
50×10
70×10
80×10

Cable Pushdown:
80×10
80×10
80×10

Single-arm Underhand Pushdown:
20×10
20×10
20×10

OH BB Extension:
45×20
45×20
45×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×50

Duration: 40 minutes