Good session – dialed volume back a bit, along with the training max for my overhead presses.
Strict Military Press:
45×20
45×20
45×20
60×10
80×10
100×8
120×5
140×5
160×5
185×5
210×8
140×10
140×10
140×10
140×10
140×10
Arnold Presses:
50×10
60×8
70×8
Strict Side Laterals:
15×10
20×10
15×10
Rear Delt Flye Machine:
100×10
130×8
160×6 (PR)
Seated Bicep Curl Machine:
100×10
125×8
150×8
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
OH Rope Extension:
50×10
70×10
80×10
Cable Pushdown:
80×10
80×10
80×10
Single-arm Underhand Pushdown:
20×10
20×10
20×10
OH BB Extension:
45×20
45×20
45×20
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
Duration: 40 minutes