2/23 – Bench – Deload

Nice deload session. First time being able to do db bench in quite a while due to my shoulder.

Incline Bench Press:
45×20
45×20
135×10
155×10
175×10
175×10
175×10

Bench Press:
135×10
155×10
175×10
175×10
175×10

Flat DB Bench Press:
25×10
40×10
60×10
60×10
60×10
60×10

Flat DB Flyes:
25×10
40×10
40×10
40×10
40×10
40×10

CG Bench Press:
135×10
135×10
135×10
135×10
135×10

Single-arm Tricep Pushdown:
17×10
17×10
17×10
17×10
17×10

V-bar Pushdown:
40×10
40×10
40×10
40×10
40×10

Wide-grip Pushdowns:
37×10
37×10
37×10
37×10
37×10

Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes