Nice deload session. First time being able to do db bench in quite a while due to my shoulder.
Incline Bench Press:
45×20
45×20
135×10
155×10
175×10
175×10
175×10
Bench Press:
135×10
155×10
175×10
175×10
175×10
Flat DB Bench Press:
25×10
40×10
60×10
60×10
60×10
60×10
Flat DB Flyes:
25×10
40×10
40×10
40×10
40×10
40×10
CG Bench Press:
135×10
135×10
135×10
135×10
135×10
Single-arm Tricep Pushdown:
17×10
17×10
17×10
17×10
17×10
V-bar Pushdown:
40×10
40×10
40×10
40×10
40×10
Wide-grip Pushdowns:
37×10
37×10
37×10
37×10
37×10
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes