Back from vacation and 10-days off, and continuing to deload this week for some extended recovery before easing back into heavy stuff.
Arnold DB Press:
25×10
35×10
35×10
35×10
35×10
Seated Shoulder Press Machine (neutral-grip):
75×10
75×10
75×10
75×10
75×10
Rear Delt Flye Machine:
50×10
50×10
50×10
50×10
50×10
DB Side Laterals:
15×10
15×10
15×10
15×10
15×10
Seated Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
Seated Bicep Hammer Curl Machine:
50×10
50×10
50×10
50×10
50×10
OH Cable Curls:
20×10
20×10
20×10
20×10
20×10
OH DB Extension:
45×10
45×10
45×10
45×10
45×10
V-bar Cable Pushdown:
40×10
40×10
40×10
40×10
40×10
Underhand Pushdown:
17×10
17×10
17×10
17×10
17×10
BTB Pushdown:
80×10
80×10
80×10
80×10
80×10
Wide-grip Pulldowns:
75×10
75×10
75×10
75×10
75×10
75×10
Seated Lat Row Machine:
75×10
75×10
75×10
75×10
75×10
75×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes