2/7 – Deadlift – ME

Just deads and chins, but this was a great workout. Deads still progressing nicely. Hammer chins are closing in on an all-time PR that I last set back in 2006 (207lbs then + 150lbs for 3 vs. 272 now +60lbs for sets of 4).

Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×1
685×1
585×3
495×5

Hammer-grip Chins:
+25×6
+60×4
+60×4
+60×4
+25×6
+25×8

Duration: 30 minutes