2/3 – ATG Squat – 3’s

Letting my back rest, so no squats. Quick session.

Single-leg Seated Leg Extensions:
85×10
85×10
85×10
85×10
85×10

Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10

Standing Cable Hip Adduction:
20×10
20×10
20×10

Standing Cable Hip Abduction:
20×10
20×10
20×10

Seated Bicep Curl Machine:
75×12
75×12
75×12
75×12
75×12

Shrugs:
225×10
315×10
405×10
405×10
405×10

Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
+30 ×10

Duration: 25 minutes