1/6 – ATG Squat – 3’s

Quick squats, all pretty easy.

ATG Squat (high-bar):
135×10
225×5
315×3
405×3
495×3

ATG Zombie Front Squats:
225×3
275×3
325×3
375×3

Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
495×6
405×6

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 30 minutes