Quick squats, all pretty easy.
ATG Squat (high-bar):
135×10
225×5
315×3
405×3
495×3
ATG Zombie Front Squats:
225×3
275×3
325×3
375×3
Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
495×6
405×6
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes