Quick but intense session to end the year. Not too far off of hitting an all-time high-bar atg squat PR at this point.
ATG Squat (high-bar):
135×12
135×12
225×3
315×3
405×1
495×1
530×1
560×1
Incline Bench Press:
135×12
185×5
225×3
250×1
270×1
390×1
310×2
Duration: 30 minutes