12/16 – ATG Squat – 3’s

Still really sore in the hips from sumos Wednesday so I didn’t push squats hard today. Quick session.

ATG Squat (high-bar):
135×10
225×5
315×3
405×3
405×3
405×3

ATG Zombie Front Squats:
245×5
245×5
245×5

DB Shrugs/Shoulder Rolls:
40×10
40×10
40×10
40×10
40×10

Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 30 minutes