Still really sore in the hips from sumos Wednesday so I didn’t push squats hard today. Quick session.
ATG Squat (high-bar):
135×10
225×5
315×3
405×3
405×3
405×3
ATG Zombie Front Squats:
245×5
245×5
245×5
DB Shrugs/Shoulder Rolls:
40×10
40×10
40×10
40×10
40×10
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes