First max effort squat session in 6 months, and had one of the best, if not the best squat session all year. Was hoping to get something north of 500 on high-bar ATG squat and ended up getting a 2-rep PR with 550. Really happy with that. Followed that up with a zombie ATG front squat best.
ATG Squat (high-bar):
135×5
135×5
225×5
315×3
405×2
495×1
525×1
550×2 (PR)
ATG Zombie Front Squats:
225×3
275×1
325×1
375×1
425×1 (PR)
Shrugs:
225×6
315×6
405×6
495×6
585×6
635×6
585×6
495×6
405×6
315×6
Hammer Chins (30-45s rests):
bw×10
bw×10
bw×10
bw×10
bw×15
Duration: 60 minutes