11/17 – Incline – 5’s

Shoulder felt good on inclines, so I tried a set @ 135 on flat bench. Felt like shit, still.

Incline Bench Press:
45×50
135×12
165×12
195×12
215×5
235×5
255×8

Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10

Seated Chest Press Machine:
100×10
150×10
200×10

Seated Pec Flye Machine:
100×12
170×12
170×12
170×12
170×12

Seated Bicep Curl Machine:
100×12
125×12
125×12
125×12
100×12
100×12

OH Rope Extension:
50×12
50×12
50×12
50×12
50×12

V-bar Pushdowns (superset with oh extensions):
50×12
50×12
50×12
50×12
50×12

Single-arm Reverse Tricep Extension:
17×12
17×12
17×12
17×12
17×12

Cable Crossovers:
30×12
30×12
30×12
30×20
30×25

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes