Shoulder felt good on inclines, so I tried a set @ 135 on flat bench. Felt like shit, still.
Incline Bench Press:
45×50
135×12
165×12
195×12
215×5
235×5
255×8
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
Seated Chest Press Machine:
100×10
150×10
200×10
Seated Pec Flye Machine:
100×12
170×12
170×12
170×12
170×12
Seated Bicep Curl Machine:
100×12
125×12
125×12
125×12
100×12
100×12
OH Rope Extension:
50×12
50×12
50×12
50×12
50×12
V-bar Pushdowns (superset with oh extensions):
50×12
50×12
50×12
50×12
50×12
Single-arm Reverse Tricep Extension:
17×12
17×12
17×12
17×12
17×12
Cable Crossovers:
30×12
30×12
30×12
30×20
30×25
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes