11/11 – ATG Squat – Deload

Light atg squats feeling pretty decent…

ATG Squat (high-bar):
135×10
225×5
225×5
225×5
225×5
225×5

Hammer Chins:
bw×10
bw×10
bw×10
bw×10

Shrugs (snatch grip):
225×10
315×10
315×10
315×10
315×10

Single-Leg Seated Leg Extension:
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10

45-degree Hypers:

bw×12
bw×12
bw×12
bw×12

Duration: 30 minutes