Nice deload session.
Incline Bench Press:
45×20
135×12
185×10
185×10
185×10
185×10
185×10
Hammer Chins:
bw×10
bw×10
bw×10
Seated Chest Press Machine (neutral grip):
100×10
100×10
100×10
Seated Chest Press Machine:
100×10
100×10
100×10
Seated Pec Flye Machine:
100×12
100×12
100×12
100×12
100×12
100×25
Seated Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
V-bar Pushdowns (superset with oh extensions):
50×12
50×12
50×12
50×12
50×12
Reverse Single-arm Tricep Pushdown:
17×12
17×12
17×12
17×12
17×12
DB Pullovers:
40×12
40×12
40×12
40×12
40×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes