Pressing was fine – second heavy incline day – but shoulder was a bit tender from Monday’s work, so I cruised on the accessory work. Realized I cannot do floor presses in the new rack due to how the weight storage pegs are mounted, bummer.
Incline Bench Press:
45×40
135×12
155×12
185×12
240×3
260×1
280×1
300×1
255×3
255×3
Seated Chest Press Machine (neutral grip):
100×12
100×12
100×12
100×12
100×12
Seated Chest Press Machine:
100×12
100×12
100×12
100×12
100×12
Seated Pec Flye Machine:
100×12
100×12
100×12
100×12
100×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
OH DB Extension:
60×12
60×12
60×12
60×12
60×12
V-bar Pushdowns (superset with oh extensions):
60×12
60×12
60×12
60×12
60×12
Reverse Tricep Pushdowns:
20×12
20×12
23×12
23×12
27×12
Cable Crossovers:
20×12
20×12
20×12
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes