11/1 – Deadlift – ME

The gym finally got a power rack with a nice hammer grip chin bar and such. Will be able to do reverse deads, floor presses, and more going forward. pumped for that. Deads felt OK. Foot was killing me so shut it down after hitting 655×2

Deadlift:
135×10
225×6
315×5
405×3
495×2
585×1
655×2

Conventional Deadlift:
495×1
545×1

Hammer-grip Chins:
bw×10
bw×10
bw×10
bw×10

CG Pulldown:
250×4
271×4
292×4
313×4
340×5 (PR)

Chest-Supported Seated Lat Row Machine:
221×4
242×4
263×4
283×4 (PR)
263×4

Wide-grip Lat Pushdowns:
87×12
87×12
87×12
87×12
87×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes