10/27 – Incline – 3’s

Shoulder holding up pretty well.

Incline Bench Press:
45×30
135×12
155×10
185×5
220×3
250×3
280×3
225×8

Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10

Seated Chest Press Machine:
100×10
150×10
200×10

Seated Pec Flye Machine:
100×12
170×12
184×12
194×12
170×12

Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12

OH Rope Extension:
50×12
50×12
50×12
50×12
50×12

V-bar Pushdowns (superset with oh extensions):
50×12
50×12
50×12
50×12
50×12

DB Tricep Extension:
35×12
35×12
35×12
35×12
35×12

DB Pullovers:
60×12
60×12
60×12
60×12
60×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 30 minutes