Shoulder holding up pretty well.
Incline Bench Press:
45×30
135×12
155×10
185×5
220×3
250×3
280×3
225×8
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
Seated Chest Press Machine:
100×10
150×10
200×10
Seated Pec Flye Machine:
100×12
170×12
184×12
194×12
170×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
OH Rope Extension:
50×12
50×12
50×12
50×12
50×12
V-bar Pushdowns (superset with oh extensions):
50×12
50×12
50×12
50×12
50×12
DB Tricep Extension:
35×12
35×12
35×12
35×12
35×12
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes