Strong GMs and front squats felt good. Foot killing me, though, and it really limited shrugs.
GM’s:
135×10
185×5
225×5
275×5
325×5
365×5 (PR)
ATG Zombie Front Squats:
235×5
235×5
235×5
Shrugs:
225×10
315×10
405×10
405×10
405×10
405×10
Single-Leg Seated Leg Extension:
90×10
90×10
90×10
90×10
90×10
Seated Leg Extension:
325×12
325×12
325×12
325×12
325×12
Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10
Duration: 40 minutes