10/18 – Deadlift – ME

Foot still hurting and it definitely affected my pulls. Rest of the workout was good, though.

Deadlift:
135×12
225×12
315×6
405×3
495×2
585×2
585×2

Seated Leg Curl:
155×12
205×12
205×12
255×12
285×12

CG Pulldown:
250×8
271×8
292×8
271×8
271×8

Cable Face Pulls:
80×12
100×12
120×12
120×12
120×12

Seated Lat Row Machine:
200×8
221×8
242×8
263×8
303×8

CG Lat Pushdowns:
80×12
80×12
80×12
80×12
80×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes