Pushed incline bench for the first time today…stopped doing singles when I felt like my shoulder actually had to start ‘working’ a bit. Felt pretty solid for the first ‘heavy’ day since tweaking my shoulder.
Incline Bench Press:
45×12
135×12
155×12
185×10
235×3
255×1
275×1
295×1
255×3
255×3
255×3
Seated Chest Press Machine (neutral grip):
100×10
150×10
175×10
Seated Chest Press Machine:
100×10
150×10
175×10
Seated Pec Flye Machine:
100×12
100×12
100×12
100×12
100×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
V-bar Pushdowns (superset with oh extensions):
40×12
40×12
40×12
40×12
40×12
DB Tricep Extension:
35×12
35×12
35×12
35×12
35×12
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes