Strong. Real nice close-grip strict overhead press PR today.
Strict Military Press (close-grip, elbows tucked):
45×20
80×12
100×5
120×5
140×5
160×5
180×3
200×1
220×1 (PR)
230×1 (PR)
240×1 (PR)
230×1
185×8
Seated Bicep Curl Machine
100×6
125×5
150×5
160×4
170×4
177×4 (PR)
150×8
Seated Bicep Hammer Curl Machine:
87×6
100×6
112×5
125×4 (PR)
112×5
112×6
OH Cable Curls:
30×12
40×12
40×12
30×12
30×15
Rope Pushdown:
40×20
40×20
40×20
40×20
40×20
Single-arm Underhand Pushdown:
13×20
13×20
13×20
13×20
13×20
BTB Pushdown:
80×15
80×15
80×15
80×15
80×15
Seated Shoulder Press Machine (neutral-grip):
125×5
175×5
200×5
210×5 (PR)
200×5
Rear Delt Flye Machine:
90×6
110×6
130×6
110×6
110×6
Duration: 40 minutes