10/04 – Deadlift – 3’s

Solid deads today – all reps from a dead stop, etc. Strong workout overall. Front squats feeling decent.

Deadlift:
135×10
225×6
315×5
405×3
495×1
585×3
585×3
495×6

Zombie ATG Front Squats:
225×3
245×3
265×3
285×3

CG Pulldown:
250×5
271×5
292×5
313×5
323×6

Rope Face Pulls:
80×12
80×12
80×12
80×12

Chest-Supported Seated Lat Row Machine:
200×10
200×10
200×10
200×10
200×10

CG Lat Pushdowns:
80×12
80×12
80×12
80×12

Duration: 60 minutes