9/9 – Full Body

Absolutely killed this workout.

GM’s:
45×10
140×10
170×6
200×6
230×6
260×6
290×6
320×6

45-degree Hyper Deadlifts:
135×10
185×6
235×6
285×6
235×6
185×10

Shrugs:
225×6
315×6
405×6
495×6
495×6
405×12

Single-Leg Seated Leg Extension:
70×10
70×10
70×10
70×10
70×10

Seated Leg Extension:

325×10
325×10
325×10
325×10
325×10

Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10

Duration: 40 minutes