Pushed inclines more today. Shoulder still feeling like shit, but I can keep the pressing in a plane that does not aggravate it.
Incline Bench Press:
45×12
95×12
135×5
155×5
175×5
195×5
215×5
235×5
155×15
Seated Chest Press Machine (neutral grip):
100×6
150×6
175×6
125×6
125×6
Seated Chest Press Machine:
100×6
150×6
175×6
125×6
125×6
Seated Pec Flye Machine:
100×8
170×8
191×8
212×8
191×12
Seated Bicep Curl Machine:
112×8
137×8
157×8
125×10
125×12
OH Rope Extension:
80×12
80×12
80×12
80×12
80×12
Straight-bar Pushdowns:
80×12
80×12
80×12
80×12
80×12
DB Tricep Extension:
25×12
25×12
25×12
25×12
25×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes