Pretty good session. Shoulder feeling pretty solid, but really achy still if I try bring the bar down to my chest on inclines, etc.
Incline Bench Press:
45×12
95×12
115×12
135×12
155×12
175×12
195×12
Seated Chest Press Machine (neutral grip):
100×10
125×10
150×10
175×10
100×20
Seated Chest Press Machine:
100×10
125×10
150×10
175×10
100×20
Seated Pec Flye Machine:
100×12
130×12
170×12
184×12
198×12
Seated Bicep Curl Machine:
100×8
125×8
137×8
150×8
125×12
OH Rope Extension:
60×12
70×12
80×12
80×12
80×12
V-bar Pushdowns:
80×12
80×12
80×12
80×12
80×12
DB Tricep Extension:
25×20
35×15
45×10
55×8
35×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes