8/29 – Press – 5’s

Getting there…presses still easy despite the close grip and strict pressing.

Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
70×5
90×5
110×5
130×5
150×5
170×5
190×5
160×5

Seated Bicep Curl Machine:
100×10
125×10
137×10
137×10
112×12

Seated Bicep Hammer Curl Machine:
75×10
75×10
75×10
87×10
100×12

OH Cable Curls:
20×12
30×12
30×12
30×12
30×12

OH DB Extension:
80×12
80×12
80×12
80×12
80×12

Rope Pushdown:
50×12
60×12
70×12
80×12
80×12

Single-arm Rope Pushdown:
20×10
30×10
40×10
50×10
30×20

Lat Pushdowns:
50×8
75×8
100×8
75×8
75×8

Rear Delt Flye Machine
50×12
70×12
90×12
110×12
130×12

Duration: 50 minutes