Shoulder slowly feeling better. Back is feeling solid. 5 sets of 12 per exercise, superset in the blocks below.
Seated Chest Press Machine
Neutral-grip Seated Chest Press Machine
Seated Shoulder Press Machine
Seated Tricep Extension Machine
Underhand Lat Pulldown
Seated Lat Row Machine
Seated Bicep Curl Machine
Cable Flyes
OH Rope Extension
OH DB Extension
Inverted Rows
DB Pullovers
Concentration Curls
Duration: 30 minutes