7/28 – Upper

Shoulder slowly feeling better. Back is feeling solid. 5 sets of 12 per exercise, superset in the blocks below.

Seated Chest Press Machine
Neutral-grip Seated Chest Press Machine

Seated Shoulder Press Machine
Seated Tricep Extension Machine

Underhand Lat Pulldown
Seated Lat Row Machine
Seated Bicep Curl Machine

Cable Flyes
OH Rope Extension

OH DB Extension
Inverted Rows

DB Pullovers
Concentration Curls

Duration: 30 minutes