Another moderate intensity high-volume workout to work around my shoulder and low back. 5 sets of 12 per exercise, superset in the blocks below.
Neutral-grip Seated Chest Press Machine
Seated Shoulder Press Machine
Seated Tricep Extension Machine
Underhand Lat Pulldown
Seated Lat Row Machine
Seated Bicep Curl Machine
Cable Flyes
OH Rope Extension
OH DB Extension
DB Rows
DB Pullovers
Concentration Curls
Duration: 30 minutes