Managed to do some overheads today without aggravating the shoulder. Strict closer-grip military presses weren’t too bad. Did not push things much, though.
Strict Military Press:
45×12
45×12
45×12
45×12
45×25
65×5
85×5
105×5
125×5
145×5
Seated Bicep Curl Machine:
75×10
87×10
87×10
87×10
87×15
Seated Bicep Hammer Curl Machine:
50×10
75×10
75×10
75×10
75×15
OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
OH Rope Extension:
40×12
60×12
80×12
80×12
50×12
Rope Pushdown:
40×20
60×20
60×20
60×20
60×20
Single-arm Rope Pushdown:
20×10
20×10
20×10
20×10
20×10
Lat Pushdowns:
50×10
70×10
80×10
80×10
80×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes