Frustrating. Been pushing klokov presses lately without any troubles, and was midway through my set with 130 when I felt my right shoulder/rc tweak/pop a bit. Finished the set, and did all my push press sets without any troubles, but it’s pretty damn achy now. Hopefully nothing serious.
Klokov Press:
45×20
65×10
90×8
110×8
130×10 (PR)
Push Press:
135×12
175×8
205×5
230×3
255×3
Seated Bicep Curl Machine:
100×10
125×10
137×10
150×10
125×10
OH Cable Curls (slow negatives):
20×20
20×20
20×20
20×20
20×20
OH Rope Extension:
40×12
50×12
60×12
70×12
80×12
JM Press:
45×20
65×20
85×20
85×20
85×20
Single-arm Rope Tricep Extension:
20×12
20×12
20×12
V-bar Pushdowns:
60×12
70×12
80×12
80×12
80×12
80×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes