Switching back to sumo deads to see how things feel. It’s been a while. Everything today was easy, albeit a bit rusty.
Deadlift:
225×10
315×5
405×5
475×5
530×6
Sumo RDL:
225×10
225×10
225×10
225×10
225×10
Underhand CG Pulldown:
125×10
125×10
125×10
125×10
125×10
Wide-grip Pulldown (superset with uh cg pulldowns):
125×10
125×10
125×10
125×10
125×10
Seated Lat Row Machine (chest supported):
125×10
125×10
125×10
125×10
125×10
Standing Cable Abduction:
17×10
17×10
17×10
Standing Cable Adduction:
17×10
17×10
17×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 45 minutes