Disappointing workout. My left knee, while not hurting at all, was feeling unstable during squats, and my left side, in general, was feeling ‘off’. ie: I’d unrack the bar and it would always feel like the left side was misloaded with too much weight. Hit a few singles at 530 but my gut told me to pass on the 580 PR attempt. I think I may put squats on the shelf for the next 3-week cycle and give my body some extra healing time. Maybe just do speed deads on Fridays instead.
ATG Squat (high-bar):
Paused ATG Zombie Front Squat:
Breathing Shrugs (loaded bar on back, shrug it):
Seated DB Shoulder Rolls/Shrugs:
Alternating DB Curls:
Duration: 60 minutes