Good session. Hit the target weights without any troubles. All reps on top set from a stop. Forearm let me push things on assistance work a bit more today.
Conventional Deadlift:
225×6
225×6
335×5
430×5
490×5
560×5
Elevated SLDL (standing on 4″ box):
325×5
325×5
325×5
325×5
325×5
CG Pulldown:
150×10
200×10
225×10
Wide-grip Pulldown:
150×10
200×10
225×10
Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
200×6
200×10
Standing Cable Abduction:
33×12
33×12
33×12
Standing Cable Adduction:
33×12
33×12
33×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes